STEP INTO YOUR POWER
by prioritizing self-care strategies that work
Empowering busy, anxious moms to change their habits in order to reduce burnout and reignite JOY.
Whether you are a brand new mom, or a mother of many, I help women take back control of their lives by giving them a roadmap on learning how to prioritize themselves in motherhood.
Have you ever…
felt as though you are running on empty because you struggle to find time to do the things you love?
reached for a glass of wine to unwind and found it difficult not to have another because you are so overwhelmed?
found yourself constantly worried and tired?
felt as though you are doing all you can but still aren’t doing enough?
wanted to find healthier ways to cope but don’t know where to start?
Hi loves,
I’m Megan Krupa!
I’m a Registered Nurse, health coach, sobriety expert, wife, and mom of two boys. After years of battling my own demons and unhealthy drinking habits, I've developed an integrative, empowerment coaching course to help others get out of their own way and improve their health through self-care strategies that work.
Experience:
Tarzana Treatment Centers - Charge Nurse RN
Community Memorial Hospital - ICU RN
Ventura County Jail - Correctional RN
Education:
California State University, Channel Islands - Bachelor of Arts in Psychology
Santa Barbara City College - Associate Degree in Nursing
California State University, Channel Islands - Bachelor of Science in Nursing
Licensure:
Registered Nurse, California
Mindful Mamas
Group Coaching
An 8-week course that will guide new mamas in coping with the transformation to motherhood, battling postpartum depression, and avoiding overuse of alcohol to manage stress.
Follow Megan Krupa, RN, BSN
on Instagram - @megankrupa_rn
