Are you ready

to claim your power?

 

I’m Megan Krupa.

I’m a Registered Nurse, health coach, sobriety expert, wife and mom of two boys.

For years, I struggled with work-life balance. For years, I struggled with alcohol abuse to mask the anxiety and depression I felt. For years, I sought true happiness through all the wrong avenues.

The relief you seek is allllll in your self-awareness. Long lasting serenity, happiness, clarity and sobriety from addiction is found in your daily routine.

Describe the life of your dreams and I’ll take you right to it.

 

I have a secret for you…

You can start living the life you’ve imagined, TODAY.

I know because I’ve been where you are.

I’ve walked the road, overcome obstacles, and poured my heart into designing a specialized program for women like us.

You don’t have to do this alone.

The Story.

2012

I quit drinking alcohol after many years of unhealthy drinking habits which caused consequences in my early 20s. During my sober period, I lived almost 10 glorious years in sunny Santa Barbara earning degrees in both Psychology and Nursing, kicking off my nursing career, spending sandy weekends on the shore, exploring my inner self, but still, something was missing. I desired a family of my own. I struggled with work-life balance. I wasn’t truly happy.

2019

I met my husband, Patrick, who was an active-duty Navy Seabee, and his son, Deegan, who was 2 years old at the time. We survived a 9-month deployment apart and dreamed of what our lives would be like once reunited. In July, he returned home safe and sound and we ventured to pick up his son from Chicago where he had been staying with Patrick’s sister. In November we married and began our happily ever after. Soon after our wedding night, I became pregnant with our son Jaden.

2021

Jaden made his grand arrival, and boy was it GRAND. My water broke just shy of 31 weeks to my surprise. I immediately rushed myself to the hospital in the middle of the night and was thereafter hospitalized on strict bed rest until further notice. It was eventually decided to deliver him due to signs of cord compression because of the lack of amniotic fluid inside of my womb. He was delivered by C-section at 12:33 PM weighing 3 lb 13 oz and measuring 16.75 inches. By the grace of God, he was born healthy after receiving steroids to develop his lungs prior to joining us Earthside. Despite the Doctor’s bill of health, we knew we had a long NICU journey ahead of us due to his prematurity. He needed to be monitored for weight gain and independent feeding. Any mother who has birthed a baby and was forced to leave him or her in the hospital knows this is a HARD. The instinctual connection that a mother has with her baby is undeniable, and separation immediately following birth is unnatural and quite frankly, traumatic. The night I was discharged from the hospital, leaving Jaden behind, I was overcome with difficult emotions. I was overwhelmed. I entered into survival mode. I consciously made the decision to have a glass of wine that night. And in doing so, releasing my long-dormant addictive behavior.

2022

I’m proud to say I began taking self-care seriously. I began digging into the root cause of my alcohol use. I began a brand new adventure into recovery from trauma and substance use. I began to feel spiritually whole again. I began to feel I could conquer the world. I began the Mindful Mamas group course which I personally developed to support other mamas like me. And the rest is history.

Everyone has a story.
It’s what you make of it that counts.

Get out of your own way...

  • You are more than worth it.

  • It’s okay to ask for and accept help.

  • Small changes over time produce big results.

  • You need support to see big results, trust me.

  • You never have to sacrifice your health to take care of your family.

  • You never have to pick up a drink again if you don’t want to.

Introducing the Mindful Mamas Group Course.

Creating balance and managing stress without the use of alcohol.

An 8-week course that will guide new mamas in coping with the transformation to motherhood,

battling postpartum depression, and avoiding overuse of alcohol to manage stress.

  • Module 1 - Physiology of Motherhood

    Challenges in transitioning to motherhood

    Hormonal changes during and after pregnancy

    Adjusting to life with baby

  • Module 2 - Postpartum Depression and Baby Blues

    Statistics of PPD and Baby Blues

    Coping with depression

    Shame and stigma

  • Module 3 - Alcohol as a Solution

    Statistics of new moms reaching for alcohol

    Analyzing your relationship with alcohol

    Identifying triggers

  • Module 4 - Physiology of Alcohol Abuse

    Effects on milk supply

    Effects on mental health

    Effects on physical health

  • Module 5 - Coping Mechanisms

    Identify how you handle stress

    Negative versus positive stress

    Poor coping that leads to alcohol or drug abuse

  • Module 6 - Prioritizing Self-Care

    Recognizing the power of self-care

    Working around the baby’s needs

    Creating a routine that lasts

  • Module 7 - Sober Parenting

    How excessive drinking impacts children

    Identify how you want to show up for yourself and your family

    Learning to drink mindfully or exercise abstinence

  • Module 8 - Resources

    Twelve Step groups

    New mom support groups

    Therapy

FAQs

 

How much time will I need each week?

Each module will take only 30 minutes and the implementation (journaling, workbooks, etc) each week will take you approximately 1-2 hours at most.

How long will I have access to the course modules?

You have lifetime access so you can start at your convenience and take breaks and return if you need to.

At what stage of motherhood do you recommend I start this course?

Right away! These are tools I wish I would have had during my pregnancy and after my son was born. I am thrilled to be sharing them with you!

Can I take this course if I am still pregnant?

Yes! Proactive awareness is best so you can practice your new self-care routine before baby comes.

Can I take this course if it is not my first baby?

Yes! All mothers are welcome to attend. It is never to late to start caring for yourself the way you deserve.

Do I need to attend live? My schedule is challenging.

No, you do not. This course is designed with the new mama schedule in mind, so you can watch the videos when you are able to (and rewatch) and complete each module when you’re ready.

What skills will I gain by purchasing this course?

You will learn about challenges in prioritizing self-care after giving birth and a new toolbox of skills to practice in order to make sure you stay healthy.